All Posts

Let me start with something curious. Do animals have insomnia? LOL no right... They don’t lie awake replaying conversations, they do not feel exhausted but unable to sleep and definingly don't scroll at midnight. And coming to us humans that's what we do everynight. So here’s the question for you all...If sleep were purely mental, why would the body be tired but the mind still alert? Because, sleep doesn’t begin in the mind. It begins in the body. In classical Ayurveda, sleep

Let me ask you something. Have you ever felt anxious... when nothing was actually wrong? No crisis. No emergency. No obvious threat. And yet your chest was tight, your mind wouldn’t slow down, your body felt braced for impact. Here’s the part most people don’t realize: "Anxiety isn’t the mind misbehaving. It’s the body moving too fast." Ayurveda has known this for thousands of years. There’s a force in the body called Vata . It governs movement, breath, nerve signals, circula

With the changing seasons, our bodies and minds also experience shifts that can affect our well-being. Ayurveda, an ancient system of medicine from India, offers a holistic approach to health that aligns with nature's rhythms. By understanding and incorporating seasonal routines, we can achieve harmony in our lives. In this post, we will explore how Ayurveda can help you balance your life through seasonal routines. We will discuss the principles of Ayurveda, the significance

In today's fast-paced world, maintaining family wellbeing can feel like a daunting task. With busy schedules, endless responsibilities, and the constant pressure to keep up, it is easy to overlook the health of our loved ones. However, integrating personalized Ayurvedic plans into your family's routine can be a transformative approach to achieving holistic health. Ayurveda, an ancient system of medicine from India, emphasizes balance and harmony within the body, mind, and spi